25 HOUR TRAUMA SENSITIVE RESTORATIVE YOGA TEACHER TRAINING:
In a restorative yoga practice, we open our awareness and access a state of potent healing. Through lecture, experiential learning, group discussion and practicum, we will learn to systematically release tension, allow our breath to flow and our minds to quiet. Our stress response eases and our nervous systems are regulated. This process supports deep healing from chronic stress and trauma, as we are able to rest and digest life. Measurable results of restorative yoga practices can include reduction of blood pressure, anxiety, muscle tension, and fatigue. These states are also known to improve immune function, digestion, strengthen vagal tone, increase heart rate variability, and regulate the nervous system.
You will learn:
To teach a variety of restorative shapes with variations
To effectively use props to support releasing tension
Breath anatomy and awareness to support regulation Introduction to trauma theory as it relates to restorative yoga
Basic anatomy of the nervous system and trauma
Introduction to class sequencing, holding space as a teacher, and special consideration related to trauma
This training is intended for anyone seeking to understand restorative practices and benefits on a deeper level. Many yoga teachers, mental health clinicians and individuals seeking to deepen their own practice find this course beneficial. No prerequisites are required.
Please note that this is a professional training. While some personal processing is expected, participants should come ready to learn and engage with the content.
POST COURSE COMPLETION REQUIREMENTS FOR CERTIFICATION:
Lead 4 trauma-sensitive restorative classes (minimum three attendees per class)
Complete 1 one-on-one online mentoring session with a training facilitator. Cost $100
Recommended Reading: Waking the Tiger by Peter Levine and/or The Body Keeps the Score by Bessel van der Kolk.
Mentoring sessions can be completed in person (depending on facilitator location) or via zoom. Sessions are $100 each and can be booked online at: https://bwfmentoring.as.me/. Mentoring sessions must be booked within one month of completing the training unless other arrangements are made. Please teach and film one class to show you using trauma-sensitive restorative yoga for review before the time of your mentoring call.
*Eligible for CEUs through Yoga Alliance
