Level 2 Trauma-Sensitive Restorative Yoga Teacher Training

EDUCATIONAL OBJECTIVES

The Level 2 Trauma-Sensitive Restorative Yoga Teacher Training (TSRYTT) with BodyWise Foundation is for participants who have completed the level 1 training or have previously completed comparable restorative training.

This training will offer a deeper understanding of the nervous system, trauma and the benefits of restorative yoga through lecture, experiential practices and practicum.

Participants will explore:

• Additional shapes to include in group classes or one-on-one work

• Touch theory in Trauma Sensitive Yoga

• Assists to support students with deepening their experience in various shapes

• Breath & Meditation practices to support relaxation, nervous system regulation and holding the space of a teacher

• In-depth sequencing and warm-ups for restorative shapes

• Working with special populations