A FREE WEBINAR AT THE INTERSECTION OF TRAUMA AND RESILIENCY
So many people have reached out sharing their voices and letting us know that they do not feel eligible for a professional training- and they still want to understand what trauma is. This free workshop is for all of you.
We will explore an introduction to what trauma is and learn a few simple regulating tools. Research shows that body based therapies can rewire the brain, increase resiliency, and teach us how to self-regulate our nervous systems.
You will learn:
What is the Autonomic Nervous System?
What is trauma?
How does it happen?
What are trauma symptoms or coping strategies?
And why do they happen?
Simple body based practices for nervous system regulation
This training is intended for everyone and no prerequisites are required.
SUGGESTED POST-COURSE READING:
Waking the Tiger by Dr. Peter Levine AND/OR
Body Keeps the Score by Bessel van der Kolk
BodyWise Institute endorses these books for their content and contributions to the study of trauma, science, and the body; BodyWise Institute does not endorse the actions or beliefs of the book's authors.
