BodyWise Institute

Schedule

Filtering by: Restorative YTT

Trauma Sensitive Restorative Yoga Teacher Training in Phoenix with Eleanor
Sep
13
to Sep 15

Trauma Sensitive Restorative Yoga Teacher Training in Phoenix with Eleanor

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  • Google Calendar ICS

In a restorative yoga practice, we open the aperture of our awareness, and we access a state of potency. Through lecture, group discussion, and practicum you will learn how to guide yourself and others into a deeper state of being.


Pathways to this deeper state include supported postures, pranayama, and meditation; the nervous system is regulated, our endocrine (hormonal) system is activated,  and we are able to rest and digest life. Measurable results of relaxation include reduction of blood pressure, anxiety, muscle tension, and fatigue. These states are also show to improve immune function, digestion, strengthen the vagal tone, increase heart rate variability, and regulate the nervous system.

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Trauma Sensitive Restorative Yoga Teacher Training
Jul
26
to Jul 28

Trauma Sensitive Restorative Yoga Teacher Training

25hr Trauma Sensitive Restorative Yoga Teacher Training on July 26-28, 2019 with Eleanor Bramwell and BodyWise Institute.

In a restorative yoga practice, we open the aperture of our awareness, and we access a state of potency. Through lecture, group discussion, and practicum you will learn how to guide yourself and others into a deeper state of being.


Pathways to this deeper state include supported postures, pranayama, and meditation; the nervous system is regulated, our endocrine (hormonal) system is activated,  and we are able to rest and digest life. Measurable results of relaxation include reduction of blood pressure, anxiety, muscle tension, and fatigue. These states are also show to improve immune function, digestion, strengthen the vagal tone, increase heart rate variability, and regulate the nervous system.





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