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Restorative Yoga Teacher Training, October 2018


  • Anahata Yoga, Phoenix, AZ (map)

This training will be held at Anahata Yoga in Phoenix, AZ on October 19 - October 21, 2018

FACILITATORS: Eleanor Bramwell and Rae Helsel

This training program provides the foundation to invoke the body's natural state.

YOU WILL LEARN:

  • How to confidently guide students through a full restorative class or incorporate restorative states into other yoga classes
  • The creative art of using props
  • How to intelligently sequence a series that will initiate relaxation, healing, and release
  • Science of the Relaxation Response theory
  • The biology of pranayama (breath)
  • The anatomy of nervous system
  • The biology of hormonal systems
  • How to modify poses for students with injuries, etc.
  • Introduction to assisting
  • What is it to restore?
  • How is it different than resting, meditating or sleeping?


ELIGIBLE FOR CEUS THROUGH YOGA ALLIANCE

5 course hours are non contact, and to receive your diploma you must submit final course work.

INTEGRATION PROJECTS INCLUDE:

Offering 5 community restorative classes, and a short write up
Write a 2 page essay on an approved topic

THIS TRAINING IS BEST SUITED FOR:

Anyone seeking to understand restorative practices and benefits on a deeper level. No prerequisites are required.