BodyWise Institute
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Info - Restorative Yoga Teacher Training

Restorative Yoga
Teacher Training

 
 

Level 1

EDUCATIONAL OBJECTIVES


 
 

As a student in this professional training you will Learn:

  • How to confidently guide students through a full restorative class or incorporate restorative states into other yoga classes
  • The creative art of using props
  • How to intelligently sequence a series that will initiate relaxation, healing, and release
  • Science of the Relaxation Response theory
  • The biology of pranayama (breath)
  • The anatomy of nervous system
  • The biology of hormonal systems
  • How to modify poses for students with injuries, etc.
  • Introduction to assisting
  • What is it to restore
  • How it is different than resting, meditating or sleeping

 

This training is best-suited for:

Anyone seeking to understand restorative practices and benefits on a deeper level. No prerequisites are required.

Eligible for CEUs through Yoga Alliance

 
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Level 2

EDUCATIONAL OBJECTIVES


As a student in this professional training you will Learn:

  • The Art of Teaching Restorative Yoga with Minimal Props
  • To Create Restoratives with 1-3 props.
  • To guide Students into Deeper states of Relaxation
  • To use verbal queues and your voice cadence to deepen a students relaxation
  • How the subtle body (chakras, koshers, and meridians) are impacted by restorative states
  • Forward Folds
  • Emotional and philosophical dimensions of restorative yoga
  • Refined and deeper assisting

 

This training is best-suited for:

Anyone seeking to understand restorative practices and benefits on a deeper level. No prerequisites are required.

Eligible for CEUs through Yoga Alliance

 
 
 
 

 
 

Upcoming Trainings